Role of Water in Human Body
Jul 01, 2019
‘You don’t know what you have until it’s gone’ is probably one of the most accurate quotes about life. And there is nothing in life that justifies this quote better than water. Be it a sunny afternoon, traveling to and from work, or in the middle of the night, we have all experienced the feeling of acute thirst and also the relief that drinking water brings in at such instances.
Moreover, do you know that even a 2% drop in water levels in the body could affect our short-term memory, increase fatigue, and decrease performance? But why is water is so important for the human body? What are the reasons that make it the elixir of life? Understanding the different roles that water plays in the human body can help us know more about its significance.
Regulating Body Temperature
Remaining hydrated is very important in order to maintain the body temperature. The body loses water when you sweat and this sweat helps in keeping the body cool. But apart from water, your body also loses plasma and electrolytes through sweat.
Moreover, as the sweat evaporates, it results in loss of calories which starts increasing the internal temperature of the body. Drinking water in such cases can help replenish the lost electrolytes and plasma while also reducing the internal body temperature. A UV water purifier further strengthens water by eliminating a host of contaminants such as E. Coli, viruses, chloramine, and meningitis.
Protecting Tissues, Spinal Cord, and Joints
Apart from regulating body temperature and quenching your thirst, water also plays a vital role in keeping the body tissues moist. It helps in retaining optimum moisture levels in sensitive areas such as nose, mouth, and eyes.
Even the human brain is about 80% water, blood is around 90% water, and lean muscle mass is about 75% water. Water also works as a cushion and lubricant for the joints and keeps the spinal cord protected.
Through defecation and urination, water also aids the body in eliminating waste. If you consume an adequate quantity of water on a daily basis, waste is also eliminated through your sweat. The kidneys, liver, and intestines need water for flushing out the waste.
Keeping your body hydrated is also known to keep your stools soft and prevent constipation. Helping the food move smoothly through the intestinal tract is also an integral function of water.
While we generally relate our digestion to our stomach, the process actually begins with the saliva whose basis is water too. The enzymes in our saliva help in breaking down the foods and liquids we consume and dissolving nutrients and minerals.
If the food and liquid are effectively digested, the body will have better access to the nutrients and minerals. Digestion of soluble fiber is also done with the help of water. It aids in dissolving the fiber and helps the bowel health by ensuring better movement of stools.
Circulation of Blood Oxygen
Water also carries a host of important nutrients along with oxygen to all the different parts of the body. If you consume an adequate amount of water on a daily basis, it will help in improving this circulation and positively impact the overall health.
UV Water Purifier for Improving Water Quality
As you can see, it is just impossible for the human body to survive without water. But while you might have understood how important water is for the human body, it is equally important to give attention to the quality of water you consume.
The best UV water purifier can help eliminate a host of contaminants from water which could lead to a number of illnesses and diseases. This will ensure that your daily water intake is actually able to fulfill the functions listed above and also protect you from the ill-effects of untreated water.
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