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Medical Benefits of Drinking Clean Water, Summarized

Jan 25, 2019

Doctor holding a glass of pure water

It is commonly recommended by physicians that eight 8-ounce glasses of water per day which is also known as the 8x8 rule. Although you may find people who are critical of that view, staying hydrated is still very important for our general health. In this post, we are sharing the 5 benefits of drinking water which cannot be denied.

Water maximizes our physical performance

Ever seen people in the gym taking frequent sips of water in-between their exercise routine? That is because our physical performance can suffer if we lose as little as 2% of the water in our body. Athletes lose up-to 6-10% of water weight due to intensity of their training, hence the more frequent water intake. So, drinking adequate levels of water every day does keep you physically fit.

Hydration is also important for the brain

Studies have shown that even mild dehydration can impair brain function. Black-outs are a common symptom of dehydration. These are caused by the brain losing its functional capacity due to fluid loss. Frequent dehydration is also harmful for mood and concentration of a person and can cause loss of working memory along with anxiety and fatigue. So, water is also essential for mental health.

Water helps with migraines

Research shows that dehydration is one of the leading causes behind headaches. Staying adequately hydrated helps in relieving the frequency and intensity of migraine attacks, especially if you drink lukewarm water that relaxes body muscles.

Water is helpful in preventing kidney stones

Kidney stones are painful clumps of mineral crystals that can form in our urinary system. Higher fluid intake increases the volume of urine passing through the kidneys, helping in diluting the concentration of minerals, and hence stopping their crystallisation and formation of stones.

Water helps with hangovers

Alcohol is a diuretic, meaning it dehydrates our body and hence the queasy feeling we get after a night of partying. Symptoms like thirst, fatigue, headache and dry mouth are common in hangovers. The effect of a hangover can be reduced by drinking water before going to bed after consuming alcohol and drinking more water when you wake up.

So, drink adequate quantity of water during a day from a clean source such as a RO water purifier to keep yourself healthy and fit. To know more about home water purifier and where you can get one, visit us at

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